Healthy Social Behaviors:
1.) You can make friends to help you get to your goals. They can motivate you and help provide companionship when you feel down.
2.) You can also make positive choices, like helping people where they need it. Helping an old person walk down the street is a huge satisfaction. Helping others can help make you feel better.
3.) Taking turns and sharing can actually help build your social skills.
Mental Health Plan:
1.) You can help motivate yourself to achieve your goals. By telling yourself "I can do it" you can motivate yourself to push harder.
2.) Your friends can help motivate you and give you compliments to help build yourself up
3.) Your can think of your family. I think about how I can make my dad proud and push myself beyond my limits.
Physical Health Plan:
1.) You can work out for about an hour a day. You can go to the gym or work out at home.
2.) You can go to the park and play for about an hour with your friends, family, or even the neighbors.
3.) You can go for a walk, or run with your dogs. Dogs are very energetic and will go for a walk or run any day.
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What are the big 5 traits?
~Extroversion, agreeableness, openness, conscientiousness, and neuroticism
Openness is a characteristic that includes imagination and insight, its also provides interests, and creativity. It builds your interests and creates a comfort zone that people don't like to leave.
Conscientiousness is a trait that includes high levels of thoughtfulness, good impulse control, and goal-directed behaviors. This organized and structured approach is often found within people who work in science and even high-retail finance where detail orientation and organization are required as a skill set.
Extraversion (sometimes referred to as Extroversion) is a trait widely recognisable as “someone who gets energized in the company of others.”
People who exhibit high agreeableness will show signs of trust, altruism, kindness, and affection. Highly agreeable people tend to have high prosocial behaviors which means that they’re more inclined to be helping other people.
Neuroticism is characterized by sadness, moodiness, and emotional instability. Often mistaken for anti-social behavior, or worse a greater psychological issue, neuroticism is a physical and emotional response to stress and perceived threats in someone’s daily life.
My Mental Health Plan
Need to Know
Why is it important to have a positive mental Health?
2. Why do people focus on negative social behaviors?
3. Why is it important to take care of your mental and physical health?
4. How do you change negative social behaviors?
5. Why do we need to know about positive social behaviors?
6. What is meant by health?
7. What are positive social behaviors?
8. What is Physical health?
9. How can I get positive social behavior?
10. What will I need to research for good physical health?
11. How can I change from negative mental health to positive?
12. Why do we need a positive mental health?
13. Why is it good to have a positive physical health?
14. What do I need to research for a good mental plan?
15. Why is it bad to have a negative mental plan?
1.) You can make friends to help you get to your goals. They can motivate you and help provide companionship when you feel down.
2.) You can also make positive choices, like helping people where they need it. Helping an old person walk down the street is a huge satisfaction. Helping others can help make you feel better.
3.) Taking turns and sharing can actually help build your social skills.
Mental Health Plan:
1.) You can help motivate yourself to achieve your goals. By telling yourself "I can do it" you can motivate yourself to push harder.
2.) Your friends can help motivate you and give you compliments to help build yourself up
3.) Your can think of your family. I think about how I can make my dad proud and push myself beyond my limits.
Physical Health Plan:
1.) You can work out for about an hour a day. You can go to the gym or work out at home.
2.) You can go to the park and play for about an hour with your friends, family, or even the neighbors.
3.) You can go for a walk, or run with your dogs. Dogs are very energetic and will go for a walk or run any day.
---------------------------------------------------------------------
What are the big 5 traits?
~Extroversion, agreeableness, openness, conscientiousness, and neuroticism
Openness is a characteristic that includes imagination and insight, its also provides interests, and creativity. It builds your interests and creates a comfort zone that people don't like to leave.
Conscientiousness is a trait that includes high levels of thoughtfulness, good impulse control, and goal-directed behaviors. This organized and structured approach is often found within people who work in science and even high-retail finance where detail orientation and organization are required as a skill set.
Extraversion (sometimes referred to as Extroversion) is a trait widely recognisable as “someone who gets energized in the company of others.”
People who exhibit high agreeableness will show signs of trust, altruism, kindness, and affection. Highly agreeable people tend to have high prosocial behaviors which means that they’re more inclined to be helping other people.
Neuroticism is characterized by sadness, moodiness, and emotional instability. Often mistaken for anti-social behavior, or worse a greater psychological issue, neuroticism is a physical and emotional response to stress and perceived threats in someone’s daily life.
My Mental Health Plan
- Make social connection especially face-to-face a priority.
- Stay active.
- Talk to someone.
- Appeal to your senses.
- Take up a relaxation practice.
- Make leisure and contemplation a priority.
- Eat a brain-healthy diet to support strong mental health.
- Don't skimp on sleep.
- Connect with other people. Good relationships are important for your mental wellbeing.
- Be physically active. Being active is not only great for your physical health and fitness.
- Learn new skills.
- Give to others.
- Pay attention to the present moment.
- Talk to people who make you feel safe.
- Stay with a positive group of poeple.
Need to Know
Why is it important to have a positive mental Health?
2. Why do people focus on negative social behaviors?
3. Why is it important to take care of your mental and physical health?
4. How do you change negative social behaviors?
5. Why do we need to know about positive social behaviors?
6. What is meant by health?
7. What are positive social behaviors?
8. What is Physical health?
9. How can I get positive social behavior?
10. What will I need to research for good physical health?
11. How can I change from negative mental health to positive?
12. Why do we need a positive mental health?
13. Why is it good to have a positive physical health?
14. What do I need to research for a good mental plan?
15. Why is it bad to have a negative mental plan?